Tuesday June 4, 2007 - Go to the pool. 2200m swim consisting of 400m mixed strokes warm up, followed by 15x100m at the same pace. 300m cool down.
Wednesday June 5 - Bike 1:30 . Do a ten minute warm up and Go for a forty-five minute TT. Finish the rest of the ride off slowing your heart rate down.
Thursday June 6 - Go for a 1 hour bike ride at 70% max effort and go for a thirty minute run right after you finish your bike ride.
Friday June 7 - Go to the pool and do 2300m . Start with a 400m mixed stroke warm up, followed by a 8x50m drills of your choice. After the drills do 6x200m moderate . Speed up on every fourth length to race pace. 300m cool down.
Saturday June 8 - Day off!!!
Sunday June 9 - Go for a 1 hour long run at a moderate pace.
Monday June 10 - Day off !!!