Double these workouts, if you plan on racing in the Olympic distance race.
Monday April 9, 2007 Day off!!!
Tuesday April 10, 2007 . Workout #1- Find a pool and swim for 20 minutes. Just try to get the feel for the water. Work on stroke technique and breathing. Workout #2 Do a 30 minute bike ride at 60% of your maximum effort.
Wednesday April 11, 2007. Workout #1 Go for a 25 minute light run .
Thursday April 12, 2007 . Day off!!!
Friday April 13, 2007 . Do a 25 minute swim. You should still be finding your stroke.
Saturday April 14, 2007 . Go for a 40 minute bike ride at 65% effort and a very slow 15 minute jog right after the bike.
Sunday April 15, 2007 . Day off!!!
Remember when you are swimming to reach out as far as you can . The key to a good triathlon swim is learning how to glide in the water. Using long strokes when swimming is the best way to glide . Good luck this week . I hope everyone has fun.