Triathlon training schedule for week #3 If you are training for the Olympic distance race then double these workouts.
Monday April 16, 2007 Day off!!!
Tuesday April 17, 2007 . Go for a 40 minute bike ride at 65% of maximum effort, followed by a 15min very easy run.
Wednesday April 18, 2007. Find a pool and swim for 25 minutes. Do a set of 4x50m with a 10 second rest after each 50m
Friday April 19, 2007 . Go for a 30 minute easy run at 65% of your maximum effort. Do five, 30 second sprints at 90% of maximum effort . Make sure you have atleast two minutes rest between each one.
Saturday April 20, 2007. Day off!!!
Sunday April 21, 2007. Workout #1 Go for a 25 minute swim and work on your stroke technique and endurance. Workout #2 . Go for a 50 minute easy bike ride at 60% of your maximum effort.